Weigh In record (no journal entry) for 09 October 2017
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1122 kcal
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Fat: 49.57g | Prot: 36.34g | Carbs: 132.25g.
Breakfast: Croissants au Beurre, Delisse Lait Demi Écrémé, Café. Lunch: Kellogg's Spécial K Chocolat Noir Suisse, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Meringue, Laitue, Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Baguette, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Picard Hachis Parmentier (400g). more...
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2062 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Gym - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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j.grandin's Weight History
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