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misiaczek73
Journal
09 Oct 17
misiaczek73's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
62 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
276 kcal
Fat: 7.13g | Prot: 7.41g | Carbs: 46.41g.
Breakfast:
Banan, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru, Cukier.
more...
2005 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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misiaczek73's Weight History
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