Weigh In record (no journal entry) for 09 October 2017
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116 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1238 kcal
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Fat: 35.96g | Prot: 68.30g | Carbs: 159.13g.
Breakfast: Sucre, Café Expresso, Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Café Expresso, Sucre, Thiriet Tropézienne Mes 6 ..., Sucre, Café Expresso, Président Emmental Râpé Fondant, Bolognese Séverine Steak 5%, Barilla Spaghetti Intégrale. Dinner: Elephant Infusion Bio Verveine Menthe, Miel, Café Expresso, Sucre, Gâteau au Yaourt Pommes Poires Séverine, Baguette, Flan Courgette Séverine, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). more...
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3612 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Sitting - 3 hours, Standing - 4 hours, pas - 2 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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ghis.gua's Weight History
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