Weigh In record (no journal entry) for 09 October 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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826 kcal
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Fat: 27.58g | Prot: 67.48g | Carbs: 65.12g.
Breakfast: Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Oeuf Dur, Carrefour Betteraves Rouges en Dés Assaisonnées, Carrefour Yaourt & Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Babybel Mini Babybel, Céréal Bio Salade Lentilles et Épeautre, Carrefour Viande Des Grisons, Carrefour Yaourt & Fruits 0%. Snacks/Other: Gerblé Bâtonnets Chocolat au Lait sans Sucres Ajoutés, Gerlinéa Pause-Café Café Vert. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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