Weigh In record (no journal entry) for 09 October 2017
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1802 kcal
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Fat: 89.58g | Prot: 62.87g | Carbs: 184.47g.
Breakfast: Kellogg's Frosties, Vollmilch. Lunch: Kupfer Pizzafleischkäse, Laugenbrötchen. Dinner: Rote Paprika, Salatgurke, Laru Griebenschmalz, Blauschimmelkäse, Metzger Gerauchte Schinkenwurst, BioBio Bergkäse, Butter, Leberkäse, Bauernbrot, Apfelsaft. Snacks/Other: Ritter Sport Trauben Nuss, Zucker, Schwarztee, Mars Celebrations (9.1g), TiP Apfelschorle, Orangensaft. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes M.'s Weight History
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