Weigh In record (no journal entry) for 09 October 2017
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1756 kcal
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Fat: 52.95g | Prot: 135.64g | Carbs: 186.80g.
Breakfast: Tahu Kukus. Lunch: Buncis, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Siomay. Snacks/Other: Martabak Manis. more...
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Gaining 1.0 kg a Week
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Sonyperdanandun's Weight History
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