Weigh In record (no journal entry) for 09 October 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1813 kcal
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Fat: 65.36g | Prot: 54.61g | Carbs: 254.09g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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