Weigh In record (no journal entry) for 08 October 2017
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2277 kcal
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Fat: 84.51g | Prot: 164.77g | Carbs: 222.42g.
Breakfast: Banana, Latte di Soia, Burro di Arachidi, Fage Yogurt Greco, Banana. Lunch: Trota Iridea Salmonata (da Allevamento), Pomodori, Dimmidisì Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Pomodori, Céréal Gallette di Riso Integrale, Trota Iridea Salmonata (da Allevamento), Dimmidisì Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2223 kcal
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Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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