Weigh In record (no journal entry) for 09 October 2017
|
89.4 kg
Lost so far: 17.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1205 kcal
|
Fat: 53.23g | Prot: 49.02g | Carbs: 128.79g.
Breakfast: Materne Confipote Abricot, Bjorg Flocons D'Avoine Complets Bio, Harry's Pain de Mie Complet (42g), Alpro Lait d'amande Original, Jafaden 100% Pur Jus d'orange. Lunch: Gerlinéa Crème Vanille Caramel. Dinner: Casino Vinaigrette Moutarde à l'ancienne, Mandarine, Fine France Magret de Canard Fumé au Bois de Hêtre, Oeuf de Caille, Épinard, Oignons, Huile de Tournesol. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|