Weigh In record (no journal entry) for 09 October 2017
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2283 kcal
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Fat: 117.71g | Prot: 196.80g | Carbs: 101.11g.
Breakfast: Hähnchenbrustfilet, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Rinderhackfleisch, Nudeln (Gekocht). more...
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Losing 1.6 kg a Week
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Juliendiamant's Weight History
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