Weigh In record (no journal entry) for 09 October 2017
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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399 kcal
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Fat: 17.93g | Prot: 21.52g | Carbs: 39.63g.
Breakfast: Сахар, Рот Фронт Птичье Молоко, Белый Город Молоко 2.5%, Веселый Молочник Сметана 15%, Творог 5%, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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