Weigh In record (no journal entry) for 09 October 2017
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89.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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360 kcal
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Fat: 11.81g | Prot: 12.48g | Carbs: 52.02g.
Breakfast: Простоквашино Молоко 2,5%, Миндаль, Сахар, Увелка Хлопья Овсяные Традиционные. more...
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Losing 0.6 kg a Week
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