Weigh In record (no journal entry) for 07 October 2017
|
94.5 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2017:
|
887 kcal
|
Fat: 25.62g | Prot: 35.97g | Carbs: 141.84g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: 14" Pepperoni Pizza. Dinner: Slim-Fast Shake Mix - Creamy Chocolate, Blueberries (Unsweetened, Frozen), Upstate Farms Fat Free Milk. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|