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38.7
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.64g | Prot: 63.83g | Carbs: 198.56g.
Breakfast: Dijon Mustard, Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Red Tomatoes, Dijon Mustard, Lettuce, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread Light, Milk (Nonfat) . Dinner: Blue Moon Beer, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Lowfat Cheddar or Colby Cheese, Hamburger (Single Patty). Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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2606 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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