amlaurito's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

69.2 kg Lost so far: 10.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

372 kcal

Fat: 18.85g | Prot: 8.53g | Carbs: 48.43g. Breakfast: Marita Café Marita, Marita Café Marita, Marita Café Marita. Lunch: Lasanha de Abobrinha. Dinner: Abacates. Snacks/Other: Jabuticaba. more...

322 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 7.7 kg a Week

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amlaurito's Weight History

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amlaurito's Journal, 08 Oct 17

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amlaurito's Weight History