Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amlaurito
Journal
08 Oct 17
amlaurito's Journal, 08 Oct 17
amlaurito's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2017
69.2 kg
Lost so far:
10.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
372 kcal
Fat: 18.85g | Prot: 8.53g | Carbs: 48.43g.
Breakfast:
Marita Café Marita, Marita Café Marita, Marita Café Marita.
Lunch:
Lasanha de Abobrinha.
Dinner:
Abacates.
Snacks/Other:
Jabuticaba.
more...
322 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 7.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amlaurito's Weight History
View Complete History