dee137's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

62.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

686 kcal

Fat: 24.31g | Prot: 40.25g | Carbs: 80.94g. Breakfast: Plums, Bananas, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Ice Cream, Chicken Breast. more...

1907 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dee137's Journal, 08 Oct 17

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dee137's Weight History