Weigh In record (no journal entry) for 08 October 2017
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68.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1754 kcal
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Fat: 48.28g | Prot: 118.84g | Carbs: 223.04g.
Breakfast: Кедровый Бор Кедровые Орешки Очищенные, Банан, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Простоквашино Творог 2%. Dinner: Банан, Optimum Nutrition Platinum Hydro Whey, Яблоко, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Nikusha_'s Weight History
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