Weigh In record (no journal entry) for 08 October 2017
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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805 kcal
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Fat: 38.74g | Prot: 29.79g | Carbs: 84.61g.
Breakfast: Tamek Çilek Reçeli, Salatalık (Kabuklu), Yeşil Zeytin, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Uno Kepekli Light Ekmek, Karisik Tost. more...
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Gaining 0.2 kg a Week
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