Weigh In record (no journal entry) for 08 October 2017
|
121 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
2632 kcal
|
Fat: 67.79g | Prot: 93.22g | Carbs: 302.25g.
Breakfast: Banane, U Miel de Fleurs, Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café. Lunch: Poires, Mousline Purée Saveur à l'ancienne, Danone Danette Chocolat, Vin de Table Rouge, Porc, Fenouil. Dinner: Istara Ossau-Iraty, Dia Truite Fumée, Vin de Table Rouge, Potiron, Fenouil, Grimbergen Bière Blonde, Tarte aux Pommes (une Croûte), Tomates, Danone Yaourt Nature, Aubergines Cuites, Pain Complet. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|