acura-37's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

52.5 kg Lost so far: 2.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1110 kcal

Fat: 60.19g | Prot: 54.58g | Carbs: 87.24g. Breakfast: Сыр Маасдам, Геркулес Хлеб Зерновой, Яичница. Lunch: Гречка Отварная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Шоколадные Вафли, Milka Молочный Шоколад с Соленым Крекером Tuc, Звездный Сухари Ванильные. more...

1472 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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acura-37's Journal, 08 Oct 17

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acura-37's Weight History