Weigh In record (no journal entry) for 08 October 2017
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2017:
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3353 kcal
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Fat: 111.09g | Prot: 95.24g | Carbs: 444.12g.
Breakfast: K-Classic Sandwich Vanille, Stauffenberg Rosinenstuten. Lunch: Rotkohl, Pellkartoffeln, Hähnchenschenkel (ohne Haut gegessen), Monarc Kirschkuchen mit Butterstreuseln. Dinner: REWE Bäcker Brötchen, Banane. Snacks/Other: Radeberger Pilsner, Milka Alpenmilch. more...
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2532 kcal
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Exercise:
rad1 - 1 hour and 14 minutes, rad - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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