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Ich habe es drauf. MeIn Körper rockt 😎
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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812 kcal
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Fat: 19.01g | Prot: 113.11g | Carbs: 43.42g.
Breakfast: Lidl Salatgurke, Cucina Olivenöl, Gut & Günstig Schinkenwürfel Leicht, Eiklar, Olimp Gold Omega 3. Dinner: Milbona Kräuterquark Leicht, Gut & Günstig Putenbrust, Lidl Salatgurke, Rocka Nutrition Bake And Cook, Aldi Beerenmischung, Eiklar, Ei, Cappuccino, Aldi Magerquark, Lidl Salatgurke, Bonduelle Herbst-Salat, Äpfel. more...
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2033 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 10/kph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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