Weigh In record (no journal entry) for 08 October 2017
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1757 kcal
|
Fat: 62.59g | Prot: 64.57g | Carbs: 235.53g.
Breakfast: Schwarze Oliven, Wasa Knäckebrot Rustikal, Chêne D'argent Le Crémeux, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Maribel Marmelade, Dulano Gourmet Rohschinken Light, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Sprengel Edelste Pralinen, Pflaumen, Nektarinen, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Banane, Aldi Speisequark Magerstufe, Gut & Günstig Sultaninen. Snacks/Other: Mars Mars Minis, Honigmelonen, Crusti Croc Kessel Chips Sweet Chili. more...
|
|
2856 kcal
|
Exercise:
Cross Training - 15 minutes, Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|