Weigh In record (no journal entry) for 08 October 2017
|
57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
375 kcal
|
Fat: 20.63g | Prot: 34.45g | Carbs: 11.03g.
Dinner: Gekookte Mosselen. more...
|
Losing 1.4 kg a Week
|
|
|