Weigh In record (no journal entry) for 08 October 2017
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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425 kcal
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Fat: 6.90g | Prot: 15.82g | Carbs: 77.11g.
Breakfast: Kacang Hijau, Sari Roti Roti Tawar Double Soft. Lunch: Kacang Hijau (Beku), Es Kelapa Muda. more...
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Losing 0.4 kg a Week
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ahulkhairat's Weight History
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