Weigh In record (no journal entry) for 08 October 2017
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75.4 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1507 kcal
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Fat: 24.87g | Prot: 57.27g | Carbs: 246.30g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: Hacendado Mostaza Dulce, Arroz Blanco (de Grano Medio, Cocido). Dinner: Carrefour Jamon Serrano, Bimbo Pan Blanco sin Corteza. Snacks/Other: Burn Energy Drink, Carrefour Jamon Serrano, Bimbo Pan Blanco sin Corteza. more...
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Losing 4.2 kg a Week
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titorobertus's Weight History
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