Weigh In record (no journal entry) for 08 October 2017
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1425 kcal
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Fat: 54.87g | Prot: 68.08g | Carbs: 170.31g.
Breakfast: Kalbe Hydro Coco, Nasi Putih, Sayap Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Kacang Merah, Gula, Nestle Dancow Enriched, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Saus Lada atau Pedas, Telur Dadar, Nasi Putih. Dinner: Sunpride Banana, Rendang, Sate Kambing, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Kacang Merah. Snacks/Other: Onde Onde, Roma Sari Gandum Sandwich Coklat, Hatari Biskuit. more...
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2014 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 15 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes. more...
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Losing 3.5 kg a Week
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nirmarahayu's Weight History
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