Weigh In record (no journal entry) for 07 October 2017
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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658 kcal
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Fat: 19.92g | Prot: 52.41g | Carbs: 74.90g.
Breakfast: Água, Gengibre, Marita Café Marita. Lunch: Tirolez Creme de Ricota, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Repolho. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Água de Coco, Jabuticaba. more...
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Losing 9.1 kg a Week
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amlaurito's Weight History
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