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Jam 08.03 Bali
98 lengkap
97.6 tl
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98 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1524 kcal
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Fat: 38.65g | Prot: 82.62g | Carbs: 212.90g.
Breakfast: Pepaya. Lunch: Teh Tawar, Ikan Kembung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi, Sunpride Banana, Nasi Kuning. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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 Comments
kita sama BB'nya .. heheheheeh
07 Oct 17 by member: Andri Lando
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@andri lando: semangat ya
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sehatkayabahagiaselalu's Weight History
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