Weigh In record (no journal entry) for 07 October 2017
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2043 kcal
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Fat: 62.63g | Prot: 98.73g | Carbs: 228.62g.
Breakfast: Dona Benta Bolinho de Chuva, Yakult Leite Fermentado. Lunch: Queijo Coalho, Maminha, Ovo de Codorna, Salpicão de Frango, Sakura Molho Tarê, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Sashimi de Salmão, Sushi de Salmão, Sushi Filadélfia. Snacks/Other: Coca-Cola Coca-Cola, Brahma Brahma Chopp, Café Brasileiro Café, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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moletomzao's Weight History
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