Weigh In record (no journal entry) for 07 October 2017
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2358 kcal
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Fat: 101.11g | Prot: 80.16g | Carbs: 261.01g.
Breakfast: Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (Espresso), Vino Bianco da Tavola, Millefoglie, Patate al Forno, Insalata Mista Verde, Agnello, Timballo, Risotto al Formaggio, Coop Pecorino Romano. Dinner: Bocconotto. more...
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2668 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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