Weigh In record (no journal entry) for 07 October 2017
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60 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2266 kcal
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Fat: 87.07g | Prot: 48.27g | Carbs: 324.29g.
Breakfast: Чай, Хлебный Дом Пряники Невские, Симонов Традиции Овсяная Каша с Яблоками. Lunch: Красная Звезда Спринт с Печеньем, Окей Беляш. Dinner: Вкусное Дело Котлеты Гречневые, Картошка Тушеная, Щи с Мясом. Snacks/Other: Lay's Чипсы. more...
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2253 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Hula Hoop - 30 minutes, Studying - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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