Weigh In record (no journal entry) for 08 October 2017
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93 kg
Lost so far: 45 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1034 kcal
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Fat: 38.16g | Prot: 67.60g | Carbs: 117.98g.
Breakfast: Bango Kecap Manis, Silk Pure Coconut Coconut Milk - Original, Tomatoes, Cucumber (Peeled), Fried Chicken Breast No Coating (Skin Not Eaten), WestSoy Extra Firm Tofu, Indonesian Stir Fried Vegetables, White Rice. Lunch: Bango Kecap Manis, Tempeh (Cooked), White Rice, Silk Pure Coconut Coconut Milk - Original, Indonesian Stir Fried Vegetables, WestSoy Extra Firm Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Cucumber (Peeled), Tomatoes. Snacks/Other: Vegetable Oil. more...
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Losing 0.6 kg a Week
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