Weigh In record (no journal entry) for 07 October 2017
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2589 kcal
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Fat: 31.26g | Prot: 278.02g | Carbs: 297.41g.
Breakfast: Mexerica, Maçãs Fuji, Maçãs Fuji, Growth Supplements Whey Protein Concentrado 80%, Mexerica, Molico Leite Desnatado, Adria Torrada Integral, Maçãs Fuji. Lunch: Tomates, Pif Paf Presunto, Pif Paf Presunto, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Hemmer Mostarda Amarela, Orégano, Alface de Folha Verde, Paulista Iogurte Natural Desnatado. Dinner: Growth Supplements Basic Whey Growth, Sadia Filé de Peito, Bonduelle Ervilhas em Conserva. Snacks/Other: Yoki Milho de Pipoca Premium, Yoki Milho de Pipoca Premium, Clight Morango, Yoki Milho de Pipoca Premium. more...
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Gaining 0.4 kg a Week
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renan.andrade's Weight History
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