Weigh In record (no journal entry) for 07 October 2017
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1109 kcal
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Fat: 78.42g | Prot: 65.86g | Carbs: 35.62g.
Breakfast: Ovo Cozido. Lunch: Sardinha Frita, Abobrinha Cozida, Cebolas, Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Sardinha Frita, Abacaxi, Tomates, Cebolas, Alface Americana, Abobrinha Cozida. Snacks/Other: Linea Chocolate Dark. more...
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Losing 3.8 kg a Week
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samlian7's Weight History
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