Weigh In record (no journal entry) for 07 October 2017
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1829 kcal
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Fat: 143.18g | Prot: 87.72g | Carbs: 51.85g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cacau Show Bendito Cacau 70%, Amoras, Morangos, Tirolez Queijo Prato, Sadia Mussarela, Queijo Parmesão (Ralado), Requeijão, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Tomates. Dinner: Monama Farinha de Coco, Farinha de Amendoas, Farinha de Amendoas, Piracanjuba Creme de Leite, Manteiga (com Sal), Ovo. more...
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Losing 1.4 kg a Week
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tinhasateles's Weight History
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