Weigh In record (no journal entry) for 07 October 2017
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2459 kcal
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Fat: 80.07g | Prot: 128.71g | Carbs: 298.97g.
Breakfast: Banaanit, AXA Strawberry & Black Currant Granola, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: purukumi, Rainbow Kermajuusto 17%, ruisleipä, Keitetty Kananmuna. Dinner: Punajuuret (Tuoreet, Kypsennetty), VegeSun Tumma Soijarouhe, El Tequito Maissikeitto, Mandariini, Tuorekurkku (Kuorineen), Hunajamelonit, Viinirypäleet, Tomaatit, Paprika (Punainen), Porkkanaraaste, Atria Perhetilan Broileri Fileesiivu Chimichurri, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Lanttu, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
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2808 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Crosstrainer - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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