Weigh In record (no journal entry) for 07 October 2017
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2497 kcal
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Fat: 64.90g | Prot: 231.47g | Carbs: 254.76g.
Lunch: Avena, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Arándanos Agrios, Chuleta o Lomo de Cerdo, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Huevo Duro, Plátano. Dinner: Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. more...
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Losing 14.7 kg a Week
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