Weigh In record (no journal entry) for 07 October 2017
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1525 kcal
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Fat: 45.17g | Prot: 86.48g | Carbs: 196.52g.
Breakfast: Chicken Liver, Tea Presweetened with Sugar, Scrambled Egg (Whole, Cooked). Lunch: Indomart Tempe Mendoan, Fried Egg, White Rice (Medium-Grain, Cooked). Dinner: Cooked Carrots, Indomart Tempe Mendoan, Mashed Potato (from Dry), White Rice (Medium-Grain, Cooked). Snacks/Other: Low Fat Milk. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 28 minutes, Resting - 14 hours and 32 minutes. more...
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Losing 7 kg a Week
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