Weigh In record (no journal entry) for 07 October 2017
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82.6 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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944 kcal
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Fat: 44.72g | Prot: 48.40g | Carbs: 87.78g.
Breakfast: Coffee, Fresh & Easy Cantaloupe Chunks, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Dinner: Wild Harvest Grilled Vegetables, Applebee's Grilled Shrimp, Fried Rice, P.F. Chang's Egg Drop Soup (Cup). more...
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Losing 0.4 kg a Week
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