Weigh In record (no journal entry) for 07 October 2017
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100.9 kg
Lost so far: 4.8 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1618 kcal
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Fat: 123.27g | Prot: 100.18g | Carbs: 25.06g.
Breakfast: Aceitunas Verdes, La Serenísima Manteca, Yin Yang Lino Dorado, Crema de Leche, Café, Queso Feta, Paladini Jamón Cocido. Lunch: Albóndigas de Carne. Dinner: Repollo Morado, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Pulver Egg & Whey Mix Protein, Yogur Griego. more...
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2861 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 10 hours, Apple Health - 2 hours. more...
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Gaining 2.1 kg a Week
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sr_anderson's Weight History
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