Weigh In record (no journal entry) for 07 October 2017
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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321 kcal
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Fat: 12.60g | Prot: 16.88g | Carbs: 38.93g.
Breakfast: Vahiné Noix de Coco Râpée, Delisse Fromage Blanc 0%, Banane, Noix de Coco, Amandes, Noisette. more...
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551 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Yoga étirement - 7 minutes, Running - 30 minutes, Cardio - 20 minutes, Fitbit - 22 hours and 43 minutes. more...
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Losing 1.9 kg a Week
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touchnow's Weight History
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