Weigh In record (no journal entry) for 07 October 2017
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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871 kcal
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Fat: 28.69g | Prot: 34.25g | Carbs: 118.20g.
Breakfast: Soriano Biscuits, Café con Leche Semi Descremada. Lunch: Sandwich de Miga, Bollos Franceses. more...
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Losing 1.8 kg a Week
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