Weigh In record (no journal entry) for 07 October 2017
|
76.9 kg
Lost so far: 20.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1584 kcal
|
Fat: 61.27g | Prot: 168.96g | Carbs: 82.08g.
Breakfast: Вареное Яйцо, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Маасдам. Lunch: Куриная Грудка, Рис Вареный. Dinner: Сырники ПП. Snacks/Other: Сырники ПП. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anthemion's Weight History
|