Weigh In record (no journal entry) for 07 October 2017
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111.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1409 kcal
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Fat: 105.20g | Prot: 84.85g | Carbs: 33.16g.
Breakfast: Abacates, Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Dicel Palmito de Pupunha, Farinha de Amendoas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gema de Ovo, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Jussara Creme de Leite. more...
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Losing 0.4 kg a Week
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leandro.borges's Weight History
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