Weigh In record (no journal entry) for 07 October 2017
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1311 kcal
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Fat: 148.78g | Prot: 109.48g | Carbs: 146.71g.
Breakfast: Bakwan, Apples (Without Skin). Lunch: Milk Chocolate Candies. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Shrimp (Mixed Species, Moist Heat, Cooked), Sate Ayam, Rumah Makan Sederhana Rendang. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Chuba Keripik Singkong Rasa Keju, Gery Chocolatos, Teh Kotak Teh Kotak. more...
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Losing 0.4 kg a Week
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prissa23's Weight History
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