Weigh In record (no journal entry) for 07 October 2017
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69.3 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1431 kcal
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Fat: 71.54g | Prot: 106.37g | Carbs: 91.07g.
Breakfast: Ovo Mexido, Jussara Leite Desnatado, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Nutrella Pão de Forma 100% Integral, Natural Life Farelo de Aveia, Maçãs Fuji, Banana Prata. Lunch: Purê de Batata Doce, Sadia Meio da Asa Tulipa, Repolho-Roxo, Camil Feijão Carioca Cozido. more...
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Losing 1.7 kg a Week
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souza.re1981's Weight History
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