Weigh In record (no journal entry) for 07 October 2017
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1659 kcal
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Fat: 60.67g | Prot: 102.10g | Carbs: 166.39g.
Breakfast: Edeka Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Zarte Haferflocken. Lunch: Mehrkornbrot, Krone Fisch Räucherlachs, Burger Knäckebrot Ballaststoff, Exquisa Körniger Frischkäse Fitline 0,8%, Kirschtomaten, Gurke (mit Schale), Herta Finesse Hähnchenbrust Fein Geräuchert. Dinner: McDonald's McWrap Chicken Caesar, McDonald's Pommes Frites (Klein). more...
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Losing 0.7 kg a Week
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