Weigh In record (no journal entry) for 07 October 2017
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2017:
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2304 kcal
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Fat: 100.87g | Prot: 64.05g | Carbs: 280.13g.
Breakfast: Stauffenberg Rosinenstuten, rewe vollkorntoast, aprikosenkonfitüre. Lunch: Monarc Kirschkuchen mit Butterstreuseln, Frikadelle, K-Classic Sandwich Vanille, Pellkartoffeln, Brokkoli, Aldi Stollen, Butter-Mandel, Milka Noisette. more...
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2408 kcal
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Exercise:
gehen - 43 minutes, rad - 1 hour and 43 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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