Weigh In record (no journal entry) for 07 October 2017
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46.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2017:
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1093 kcal
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Fat: 14.55g | Prot: 74.22g | Carbs: 170.17g.
Breakfast: Nutella Nutella, Raisins Secs Dorés (sans Pépins), Banane, Pomme, Delisse Fromage Blanc 3%, Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt aux Fruits 0%, Milbona Yaourt Nature 0%. Lunch: Graines de Courge, Citrouille, Milbona Yaourt Nature 0%, Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Pamplemousse, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Yoplait Petit Suisse 0%, Rustiguette Baguette Tradition Norma, Herta Râpé de Jambon, Zapetti Sauce Tomate de Provence Languedoc, Carottes, Céleri, Tomates Cerises, Radis, Poivrons Rouges Doux, Sucrine, Cora Câpres au Vinaigre. Dinner: Rustiguette Baguette Tradition Norma, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Lidl Fruits Rouges, Milbona Yaourt Nature 0%, Malo Fromage Blanc 0%, Monique Ranou Jambon Blanc, Amora Piccalilli, Carottes, Concombre (Pelé), Céleri, Chou-Fleur, Poivrons Jaunes Doux, Cora Câpres au Vinaigre, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Cora Betteraves Rouges en Dés Assaisonnés, Sucrine. Snacks/Other: M&M's M&M's Choco. more...
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steady weight
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